Spa Goals, Action Steps, and Mental Health

We are expected to be peace love and light at all times being in the spa industry but its a challenge, especially when you are in a period of struggle. When you are feeling that low showing up for work, for our clients, for our teams feels like an insurmountable hurdle. 

Seek help. 

When you are in the middle of it, you may not have the mental bandwidth to figure out what the next step is. reach out to  friend, a healthcare provider, a natural path. Pay attention to the whispers you feel when you know this is coming and do not wait. As a Leader you must protect yourself. And If you are not your best self you have nothing to give to your business and the people who depend on you. 

Life is not easy, everyone struggles.add on the responsibilities of being an entrepreneur.  We don't take time off, we can't "just stop". When we are feeling the impacts of this of this it's incredibly isolating and you feel alone, all while you expecting wearing a costume of brilliance, and positivity and how do you pull that out when you feel totally empty in side?

These are some tools I rely on:

  1. Reach out - easier said than done.even though its not your first instinct. There is power in realizing we have been the shoulder for clients, we have borne witness to hurt for our team. And when you were there with them it feels good to support. Remember, they will feel the same good feeling when you ask them. People in your life want to be there for you. 
  2. This will happen again - Part of the human experience is to experience duality. Appreciate the good by enduring the bad. When we change the perspective to assume and expect the low points, it makes it easier to manage when you feel it coming. Have a plan.
  3. Pay Attention To Your Physical Self - Address the burn out, listen to your body, focus on how to nurture and care for yourself. I noticed a tremendous difference when I started looking at ways to focus on my own health. I started working with a Naturalpath, I found ways to move my body, I took a closer look at my diet and what was not working. Doing this gives me the boost I need to keep going. 

Mental health is important. Its important to acknowledge. Its important to recognize and its important to talk about. You are not alone. We are all in this together. Support yourself, support others around you.